HIGH YO

Yoga inspired, music driven stretching. High Yo was created to help people fall in love with stretching and start including it into their routines on a more regular basis. This lighthearted format incorporates stretching, strength and balance to improve overall health, and show what a difference stretching can make in our lives and for our bodies. High Yo was created to leave you feeling amazing, help you appreciate and take care of your body, help prevent injuries, and maintain overall good health. Most importantly, High Yo is FUN – say goodbye to boring old stretching and say hello to High Yo!