Did you know stretching your muscles daily can help you with your circulation, stress levels, flexibility, posture, and reduce your risk of injury or sore muscles? As a licensed massage therapist, Colie is specialized in deep muscle stretching therapy, along with trigger point therapy. This class will be the perfect combination of both. She will be teaching you ways to target certain pressure points to release built up tension, while walking you through a full body deep stretch. You will leave class feeling looser, more relaxed, and more flexible!
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